MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 855.47 MB | Duration: 1h 30m
Learn ACT-based Counselling, Mindfulness, Psychological Flexibility for various mental health issues and well-being.
What you'll learn
The key principles and concepts of Acceptance and Commitment Therapy
Relational Frame Theory, Functional Contextualism, Hexaflex Model, Psychological Flexibility, etc.
Acceptance, Mindfulness, Defusion, Self-as-context, Core Values, Committed actions techniques
Identify and Clarify Personal Values
Metaphors and their applications
Step-by-step guide on applications of ACT
Requirements
No prior knowledge is required to understand the concepts and to learn the skills and their applications.