Udemy Ayurvedic Daily Routine: Dinacharya Certification Course - Udemy

manocat · Thursday at 8:45 PM

Ayurvedic Daily Routine: Dinacharya Certification Course

Discover Dinacharya: Optimize your health with Ayurvedic daily routines and earn your certification

What you will learn:

PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
THE VEDIC TIME DIVISIONS
THE DOSHA CYCLE THROUGHOUT THE DAY
THE IDEAL AYURVEDIC MORNING ROUTINE
THE AYURVEDIC TEETH BRUSHING
AYURVEDIC DEEP ORAL CLEANSING (~OIL PULLING)
ALL ABOUT AYURVEDIC MASSAGE
VYAYAM (AYURVEDIC CONCEPT OF EXERCISE)
ALL ABOUT AYURVEDIC FOMENTATION (SVEDANA)
ALL ABOUT AYURVEDIC BATH
ALL ABOUT AYURVEDIC ANJAN (COLLYRIUM)
ALL ABOUT AYURVEDIC MEALS
THE RIGHT SEQUENCE OF TASTE
WHAT FOODS MUST YOU NOT EAT EVERYDAY ?
WHAT MUST YOU EAT EVERYDAY ?
AYURVEDIC HEALTH SUPPLEMENTS FOR DAILY CONSUMPTION
THE AYURVEDIC SLEEPING ROUTINE
SADVRITTA - THE MENTAL DIMENSION OF DINACHARYA
What is Dinacharya?
The Dinacharya and Our Natural biorhythm
What are the benefits of Dinacharya?
Can you adjust the dinacharya according to your routine ?
Is dinacharya safe for you
The Solar Influence on the body
The Lunar Influence on the Body
The Nadis and Dinacharya
The Nadis and the nervous System
Prahar - The Eight Divisions of the Day
Relation of Muhurat and Prahar
The Dosha Basics for Dinacharya
How long is an Ayurvedic day
Divisions of Dosha According to Dinacharya
The Dosha Cycle during the day
The Dosha Cyce during the night
What is the best time to wake up ?
Wjhen not to wake up early in the morning ?
The right way to Get up from your bed
Why must you never stop or delay morning elimination ?
What is the best time to eliminate ?
How to drink water early morning ?
IS copper water safe to drink ?
What are the options to copper water ?
What is Ayurvedic Oral Hygiene ?
What is Dant Pawan ?
Which taste is good for dental sticks ?
Which is Anguli Parman ?
How to choose the best dental stick ?
What are the special of neem dental sticks ?
What is the best time to use dental sticks ?
How to use dental sticks ?
HOw to use dental sticks as tounge scraper ?
When you must not use dental sticks ?
Which trees are not fit for making dental sticks ?
List of trees not recommended for making dental sticks
How can dental sticks relieve anorexia ?
What to do when you cannot use a dental stick ?
How to prepare ayurvedic herbal powder?
What is ayurvedic deep oral cleansing(~oil pulling) ?
What is Kaval ?
What is Gandush ?
What is the right age to practice Kaval and Gandush ?
How to use Gandush in different Health Conditions?
What is the best oil for regular Kaval and Gandush ?
What is Abhyanga ?
Why must you practice Abhyanga (ayurvedic Body Massage) ?
How Ayurvedic massage affects your skin ?
Setting up for the ayurvedic massage
What is the best ayurvedic massage oil for your body ?
What is the best time for ayurvedic massage ?
What to do if your not a morning person ?
What are the critical body parts you must massage everyday ?
Ayurvedic massage tips for a vata dominant body type
Ayurvedic massage tips for a pitta dominant body type
Ayurvedic massage tips for a kapha dominant body type
How good is ayurvedic massage when you are sick ?
What are the precautions for ayurvedic body massage ?
When should you not practice ayurvedic body massage ?
Why to exercsie after the Ayurvedic body massage ?
What is the Ayurvedic way to exercise ?
How much to exercise ?
When should you avoid exercise ?
What happens when you over-exercise frequently ?
What is Ayurvedic Fomentation (SVEDANA) ?
How to practice ayurvedic fomentation (Svedana) ?
Why must you have bath after massage ?
What are the basics of an ayurvedic bath?
What is the ideal cleaning agent for daily ayurvedic bath?
What are the precautions while using pumice stone?
What is ubtan and how to use it?
When should you avoid bathing?
What is anjan (Ayurvedic Collyrium) and its types?
How to prepare anjan (Ayirvedic Collyrium) at home?
What is the best way to apply anjan (Ayurvedic Collyrium)?
What are the equipments for anjan (Ayurvedic eye liner) application?
For how long can you store homemade anjan (Ayurvedic eye liner)?
When to avoid anjan (Ayurvedic eye liner)?
When is the best time to eat?
What are the ayurvedic tips for drinking water?
Prakriti - the nature of food
The eight dimensions of ayurvedic meals
Karan - The food processing
Sanyog - The food Combinations
Matra - The Right Amount
Desh - the place
Kaal - The time
Upyog Santha - The method
Upyokta - The Consumer
The First Taste
Benefits of the First Taste
The Second Taste
The Third Taste
The Fourth Taste
The Fifth Taste
The Sixth Taste
Kurchika
Cheese
Pork
Beef
Yoghurt
Urad (Black Gram)
Refined Flour and Sprouts
When must you not eat meat?
The reheated food
Some examples of Wrong food combinations
How to avoid effects of Wrong Combinations?
Special Rice
Moong (Green)
Rock Salt
Awla
Barley
Space Water
A2 Milk
A2 Ghee
Raw Honey
What are the signs of proper digestion?
How to use Haritaki in general?
How to use Haritaki for Dosha Balance?
Ritu Haritaki - Seasonal Haritaki Intake Regimen
When not to use haritaki?
What is the Ideal time to sleep?
What are the differetn sleeping patterns for different body types?
How can you go to sleep early?
The mental cleansing process before sleeping?
What is yog nindra?
What is the ideal breathing pattern during the sleep?
When to avoid sleeping?
An intro to Ayurvedic night vigil
What to avoid to ensure mental peace?

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Udemy Ayurvedic Daily Routine: Dinacharya Certification Course - Udemy

Currently reading: Udemy Ayurvedic Daily Routine: Dinacharya Certification Course - Udemy

manocat

Ayurvedic Daily Routine: Dinacharya Certification Course​

What you will learn:​

"S'all Good, Man."​

"Perfection Is The Enemy Of Perfectly Adequate."​

"Money Is The Point!"​

"I Travel In Worlds You Can't Even Imagine."​

"Say Nothing, You Understand? Get A Lawyer!"​

“Confidence is good. Facts on your side, better.” ​

“Facts are facts.”​

“Sometimes the good guys win.”​

“I’m not good at building shit, you know? I’m excellent at tearing it down.”​

“Money is not beside the point… Money is the point.”​

“Whoa, whoa. Hold up. What the hell happened to you? I get it, the first rule of Fight Club, right?”​

“A good magician never reveals his secrets.”​

“Got to look successful to be successful.”​

“The lesson is, if you’re gonna be a criminal, do your homework.” ​

“If I had to do it all over again, I would maybe do some things differently. I just thought you should know that.”​

“Some men aren't looking for anything logical. They can't be bought, bullied, reasoned or negotiated with. Some men just want to watch the world burn.”​

"Ernest Hemingway once wrote, "The world is a fine place and worth fighting for." I agree with the second part."​

“There’s no better way to destroy someone’s life than to uncover their secrets.”​

“Hackers are breaking the systems for profit. Before, it was about intellectual curiosity and pursuit of knowledge and thrill, and now hacking is big business.”​

“Hackers often describe what they do as playfully creative problem-solving.”​

“Computer hackers do not need to know each other’s real names, or even live on the same continent, to steal millions in mere hours."​

“While many hackers have the knowledge, skills, and tools to attack computer systems, they generally lack the motivation to cause violence or severe economic or social harm.”​

“Very smart people are often tricked by hackers, by phishing. I don’t exclude myself from that. It’s about being smarter than a hacker. Not about being smart.”​

“At the end of the day, my goal was to be the best hacker.”​

“Humiliation is the favorite currency of the hacker.”​

“The hacker didn’t succeed through sophistication. Rather he poked at obvious places, trying to enter through unlocked doors. Persistence, not wizardry, let him through.”​

"Rules. Without Them We Live With The Animals.”​

“Consider This A Professional Courtesy.”​

"I've Lived My Life My Way, And I'll Die My Way."​

"You stabbed the devil in the back, and forced him back into the life that he had just left."​

"You Want A War, Or Do You Want To Just Give Me A Gun?"​

"Leave one wolf alive and the sheep are never safe."​

"When you play the game of thrones, you win or you die. There is no middle ground."​

"It's not easy to see something that’s never been before: A good world."​

"I believe in second chances. I don't believe in third chances."​

"If you only trust the people you grew up with, you won't make many allies."​

"A man with no motive is a man no one suspects. Always keep your foes confused: If they don't know who you are, what you want—they can't know what you plan to do next."​

"Never forget what you are, the rest of the world will not. Wear it like armor and it can never be used to hurt you."​

"I try to know as many people as I can. You never know which one you'll need."​

"It's hard to put a leash on a dog once you've put a crown on its head."​

“Everything before the word ‘but’ is horseshit.”​

“A lion doesn’t concern himself with the opinions of a sheep.”​

“Nothing FUCKS you harder than time.”​

“You pray for rain, you gotta deal with the mud too. That’s a part of it.”​

“I’d be more frightened by not using whatever abilities I’d been given.”​

“Luck is where opportunity meets preparation.”​

“If you have an enemy, then learn and know your enemy, don’t just be mad at him or her.”​

“Every failed experiment is one step closer to success.”​

When you work on a computer your hands travel 20 kilometres a day!​

Fugaku supercomputer is the world’s fastest computer. The $1-billion supercomputer has 7,630,848 cores, requires 29,899 kilowatts of electricity, and can execute 442,010 teraFLOPs.​

“Every day, about 317 million new viruses are discovered.​

“Microsoft’s founder, the infamous Bill Gates, was actually a college dropout."​

Did you know?​

“On average, a human blinks 20 times per minute, but using a computer reduces it to 7."​

Did you know?​

“The most common password for a computer and social media platforms is 123456."​

Did you know?​

“There are eight varieties of computers: mainframe, supercomputer, workstation, personal computer, Apple Macintosh, laptop, tablet, and smartphone."​

Did you know?​

“Linux leads the industry as it is used by Google, Facebook, Twitter, and Amazon."​

Did you know?​

“NASA computers were hijacked by a 15-year-old, resulting in a 21-day halt."​

Did you know?​

“You may heat a room with Gaming PCs more effectively than a heater."​

Did you know?​

“Physical money accounts for just around 10% of global cash, while the rest is stored on computers."​

Did you know?​

“YouTube actually started as a dating website." (Oh crap xD)​

Did you know?​

“Before they could progress as stable brands, Microsoft, HP, and Apple began manufacturing computers in their Garages."​

Did you know?​

“For every 12 million email spams, only one gets a reply."​

Did you know?​

“Banks and other corporate giants hire white hats or “good hackers” to help fix security issues and prevent system infiltration."​

Did you know?​

Currently reading:
Udemy Ayurvedic Daily Routine: Dinacharya Certification Course - Udemy

Ayurvedic Daily Routine: Dinacharya Certification Course

What you will learn:

"S'all Good, Man."

"Perfection Is The Enemy Of Perfectly Adequate."

"Money Is The Point!"

"I Travel In Worlds You Can't Even Imagine."

"Say Nothing, You Understand? Get A Lawyer!"

“Confidence is good. Facts on your side, better.”

“Facts are facts.”

“Sometimes the good guys win.”

“I’m not good at building shit, you know? I’m excellent at tearing it down.”

“Money is not beside the point… Money is the point.”

“Whoa, whoa. Hold up. What the hell happened to you? I get it, the first rule of Fight Club, right?”

“A good magician never reveals his secrets.”

“Got to look successful to be successful.”

“The lesson is, if you’re gonna be a criminal, do your homework.”

“If I had to do it all over again, I would maybe do some things differently. I just thought you should know that.”

“Some men aren't looking for anything logical. They can't be bought, bullied, reasoned or negotiated with. Some men just want to watch the world burn.”

"Ernest Hemingway once wrote, "The world is a fine place and worth fighting for." I agree with the second part."

“There’s no better way to destroy someone’s life than to uncover their secrets.”

“Hackers are breaking the systems for profit. Before, it was about intellectual curiosity and pursuit of knowledge and thrill, and now hacking is big business.”

“Hackers often describe what they do as playfully creative problem-solving.”

“Computer hackers do not need to know each other’s real names, or even live on the same continent, to steal millions in mere hours."

“While many hackers have the knowledge, skills, and tools to attack computer systems, they generally lack the motivation to cause violence or severe economic or social harm.”

“Very smart people are often tricked by hackers, by phishing. I don’t exclude myself from that. It’s about being smarter than a hacker. Not about being smart.”

“At the end of the day, my goal was to be the best hacker.”

“Humiliation is the favorite currency of the hacker.”

“The hacker didn’t succeed through sophistication. Rather he poked at obvious places, trying to enter through unlocked doors. Persistence, not wizardry, let him through.”

"Rules. Without Them We Live With The Animals.”

“Consider This A Professional Courtesy.”

"I've Lived My Life My Way, And I'll Die My Way."

"You stabbed the devil in the back, and forced him back into the life that he had just left."

"You Want A War, Or Do You Want To Just Give Me A Gun?"

"Leave one wolf alive and the sheep are never safe."

"When you play the game of thrones, you win or you die. There is no middle ground."

"It's not easy to see something that’s never been before: A good world."

"I believe in second chances. I don't believe in third chances."

"If you only trust the people you grew up with, you won't make many allies."

"A man with no motive is a man no one suspects. Always keep your foes confused: If they don't know who you are, what you want—they can't know what you plan to do next."

"Never forget what you are, the rest of the world will not. Wear it like armor and it can never be used to hurt you."

"I try to know as many people as I can. You never know which one you'll need."

"It's hard to put a leash on a dog once you've put a crown on its head."

“Everything before the word ‘but’ is horseshit.”

“A lion doesn’t concern himself with the opinions of a sheep.”

“Nothing FUCKS you harder than time.”

“You pray for rain, you gotta deal with the mud too. That’s a part of it.”

“I’d be more frightened by not using whatever abilities I’d been given.”

“Luck is where opportunity meets preparation.”

“If you have an enemy, then learn and know your enemy, don’t just be mad at him or her.”

“Every failed experiment is one step closer to success.”

When you work on a computer your hands travel 20 kilometres a day!

Fugaku supercomputer is the world’s fastest computer. The $1-billion supercomputer has 7,630,848 cores, requires 29,899 kilowatts of electricity, and can execute 442,010 teraFLOPs.

“Every day, about 317 million new viruses are discovered.

“Microsoft’s founder, the infamous Bill Gates, was actually a college dropout."

Did you know?

“On average, a human blinks 20 times per minute, but using a computer reduces it to 7."

Did you know?

“The most common password for a computer and social media platforms is 123456."

Did you know?

“There are eight varieties of computers: mainframe, supercomputer, workstation, personal computer, Apple Macintosh, laptop, tablet, and smartphone."

Did you know?

“Linux leads the industry as it is used by Google, Facebook, Twitter, and Amazon."

Did you know?

“NASA computers were hijacked by a 15-year-old, resulting in a 21-day halt."

Did you know?

“You may heat a room with Gaming PCs more effectively than a heater."

Did you know?

“Physical money accounts for just around 10% of global cash, while the rest is stored on computers."

Did you know?

“YouTube actually started as a dating website." (Oh crap xD)

Did you know?

“Before they could progress as stable brands, Microsoft, HP, and Apple began manufacturing computers in their Garages."

Did you know?

“For every 12 million email spams, only one gets a reply."

Did you know?

“Banks and other corporate giants hire white hats or “good hackers” to help fix security issues and prevent system infiltration."

Did you know?

“If Earth stopped rotating for 1 second, everyone would die."

Did you know?