Break Free From Emotional Eating

0nelove

Member

Amateur

Aug 9, 2024

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.96 GB | Duration: 2h 55m

Discover a non-diet approach to mindful eating, body acceptance, and lasting change.
What you'll learn
Identify patterns and situations that lead to emotional eating.
Develop and implement effective stress management techniques.
Practice self-kindness and challenge negative self-talk.
Cultivate mindful eating habits to savor food and listen to body cues.
Develop a positive body image and build a healthy relationship with food.
Requirements
No prerequisites are required for this course. This course is designed to support individuals struggling with emotional eating and to provide tools for lasting change.
Description
Are you caught in a relentless cycle of emotional eating, using food as a comfort or escape? You're not alone. Countless people struggle with this pattern, leading to frustration and regret. It's time to break free from this cycle and rediscover a healthier, more fulfilling relationship with food.Fat2Fierce® offers a compassionate and effective solution. Unlike restrictive diets, we focus on the emotional roots of overeating. By understanding your emotional triggers, you'll develop healthier coping strategies and build a strong foundation for lasting change.By combining mindful eating, stress management, and body positivity, you'll learn to nourish your body with care and respect. This program empowers you to listen to your hunger cues, savor your meals, and create sustainable eating habits that support your overall well-being.With this proven method, say goodbye to yo-yo dieting and hello to a balanced, enjoyable relationship with food. You'll gain the confidence to make choices that align with your goals and values allowing you to enjoy life around you. Invest in yourself and embark on a journey of self-discovery as you reclaim control over your eating habits and unlock your true potential.Break free from emotional eating and embrace a happier, more confident you.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 How to get the most out of this course
Lecture 3 Meet Amy
Section 2: Foundations
Lecture 4 The Fat Mentality
Lecture 5 The Fierce Mentality
Lecture 6 Why food is in control & What to do about it
Section 3: Fierce Mind
Lecture 7 Eavesdropping On Your Thoughts
Lecture 8 What Else Could Be True?
Lecture 9 Cultivating a Compassionate Mind
Section 4: Fierce Body
Lecture 10 The Hunger Scale
Lecture 11 Pleasure Foods and Power Foods
Lecture 12 Body Appreciation Journal
Section 5: Fierce Heart
Lecture 13 Emotional Awareness & Acceptance
Lecture 14 Practicing The Pause
Lecture 15 Trigger Foods
Section 6: Wrap Up
Lecture 16 Where We've Been
Lecture 17 What's Next
This course is perfect for people who struggle with emotional eating and are seeking to improve their relationship with food and their body. If you often turn to food for comfort, or if you've tried countless diets without lasting results, this course can help. You'll learn to understand why you eat the way you do, discover healthier ways to manage your emotions, and develop a kinder relationship with your body.
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Break Free From Emotional Eating

Currently reading: Break Free From Emotional Eating

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“If Earth stopped rotating for 1 second, everyone would die."​

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“If someone made a sound of 1100db or larger a black hole would form sucking in our whole solar system."​

Currently reading:
Break Free From Emotional Eating

"S'all Good, Man."

"Perfection Is The Enemy Of Perfectly Adequate."

"Money Is The Point!"

"I Travel In Worlds You Can't Even Imagine."

"Say Nothing, You Understand? Get A Lawyer!"

“Confidence is good. Facts on your side, better.”

“Facts are facts.”

“Sometimes the good guys win.”

“I’m not good at building shit, you know? I’m excellent at tearing it down.”

“Money is not beside the point… Money is the point.”

“Whoa, whoa. Hold up. What the hell happened to you? I get it, the first rule of Fight Club, right?”

“A good magician never reveals his secrets.”

“Got to look successful to be successful.”

“The lesson is, if you’re gonna be a criminal, do your homework.”

“If I had to do it all over again, I would maybe do some things differently. I just thought you should know that.”

“Some men aren't looking for anything logical. They can't be bought, bullied, reasoned or negotiated with. Some men just want to watch the world burn.”

"Ernest Hemingway once wrote, "The world is a fine place and worth fighting for." I agree with the second part."

“There’s no better way to destroy someone’s life than to uncover their secrets.”

“Hackers are breaking the systems for profit. Before, it was about intellectual curiosity and pursuit of knowledge and thrill, and now hacking is big business.”

“Hackers often describe what they do as playfully creative problem-solving.”

“Computer hackers do not need to know each other’s real names, or even live on the same continent, to steal millions in mere hours."

“While many hackers have the knowledge, skills, and tools to attack computer systems, they generally lack the motivation to cause violence or severe economic or social harm.”

“Very smart people are often tricked by hackers, by phishing. I don’t exclude myself from that. It’s about being smarter than a hacker. Not about being smart.”

“At the end of the day, my goal was to be the best hacker.”

“Humiliation is the favorite currency of the hacker.”

“The hacker didn’t succeed through sophistication. Rather he poked at obvious places, trying to enter through unlocked doors. Persistence, not wizardry, let him through.”

"Rules. Without Them We Live With The Animals.”

“Consider This A Professional Courtesy.”

"I've Lived My Life My Way, And I'll Die My Way."

"You stabbed the devil in the back, and forced him back into the life that he had just left."

"You Want A War, Or Do You Want To Just Give Me A Gun?"

"Leave one wolf alive and the sheep are never safe."

"When you play the game of thrones, you win or you die. There is no middle ground."

"It's not easy to see something that’s never been before: A good world."

"I believe in second chances. I don't believe in third chances."

"If you only trust the people you grew up with, you won't make many allies."

"A man with no motive is a man no one suspects. Always keep your foes confused: If they don't know who you are, what you want—they can't know what you plan to do next."

"Never forget what you are, the rest of the world will not. Wear it like armor and it can never be used to hurt you."

"I try to know as many people as I can. You never know which one you'll need."

"It's hard to put a leash on a dog once you've put a crown on its head."

“Everything before the word ‘but’ is horseshit.”

“A lion doesn’t concern himself with the opinions of a sheep.”

“Nothing FUCKS you harder than time.”

“You pray for rain, you gotta deal with the mud too. That’s a part of it.”

“I’d be more frightened by not using whatever abilities I’d been given.”

“Luck is where opportunity meets preparation.”

“If you have an enemy, then learn and know your enemy, don’t just be mad at him or her.”

“Every failed experiment is one step closer to success.”

When you work on a computer your hands travel 20 kilometres a day!

Fugaku supercomputer is the world’s fastest computer. The $1-billion supercomputer has 7,630,848 cores, requires 29,899 kilowatts of electricity, and can execute 442,010 teraFLOPs.

“Every day, about 317 million new viruses are discovered.

“Microsoft’s founder, the infamous Bill Gates, was actually a college dropout."

Did you know?

“On average, a human blinks 20 times per minute, but using a computer reduces it to 7."

Did you know?

“The most common password for a computer and social media platforms is 123456."

Did you know?

“There are eight varieties of computers: mainframe, supercomputer, workstation, personal computer, Apple Macintosh, laptop, tablet, and smartphone."

Did you know?

“Linux leads the industry as it is used by Google, Facebook, Twitter, and Amazon."

Did you know?

“NASA computers were hijacked by a 15-year-old, resulting in a 21-day halt."

Did you know?

“You may heat a room with Gaming PCs more effectively than a heater."

Did you know?

“Physical money accounts for just around 10% of global cash, while the rest is stored on computers."

Did you know?

“YouTube actually started as a dating website." (Oh crap xD)

Did you know?

“Before they could progress as stable brands, Microsoft, HP, and Apple began manufacturing computers in their Garages."

Did you know?

“For every 12 million email spams, only one gets a reply."

Did you know?

“Banks and other corporate giants hire white hats or “good hackers” to help fix security issues and prevent system infiltration."

Did you know?

“If Earth stopped rotating for 1 second, everyone would die."

Did you know?

“If someone made a sound of 1100db or larger a black hole would form sucking in our whole solar system."

“People shouldn't be afraid of their government. Governments should be afraid of their people.”