CBT Plan to Quit Smoking Addiction-Udemy Coupon

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 CBT Plan to Quit Smoking Addiction-Udemy Coupon

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CBT Plan to Quit Smoking Addiction​

Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking

What you'll learn​

  • The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
  • Identifying and challenging irrational thoughts and beliefs about smoking
  • Strategies for reframing negative thought patterns related to smoking
  • Establishing a quit date and creating a personalized quit plan
  • Identifying and avoiding smoking triggers and high-risk situations
  • Adopting alternative behaviors and coping mechanisms to manage cravings
  • Developing a relapse prevention plan to maintain long-term success
  • Strategies for overcoming setbacks and staying motivated after quitting
 

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