Certificate - Acceptance & Commitment Therapy for Depression - Udemy

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 Certificate - Acceptance & Commitment Therapy for Depression - Udemy

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Certificate - Acceptance & Commitment Therapy for Depression​


Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Depression | Learn, Practice, Change Lives

What you will learn:​

Learn the basics of Acceptance and Commitment Therapy (ACT) and how it applies specifically to managing depression.
Understand different types of depression, their causes, and their psychological impacts.
Practice mindfulness techniques to improve your moment-to-moment awareness and emotional regulation.
Clarify your values to help guide your actions and improve your life satisfaction despite depressive symptoms.
Explore how to use defusion techniques to reduce the influence of negative thoughts and feelings.


 

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