manocat made the first post Nov 13, 2023 #1 Chow Gar Tong Long Kung Fu In A NutshellGet a taste of Chow Gar Mantis Kung Fu What you'll learn Learn the basic stance and stepping concept Learn the signature fists and basic techniques Build strength...
Chow Gar Tong Long Kung Fu In A NutshellGet a taste of Chow Gar Mantis Kung Fu What you'll learn Learn the basic stance and stepping concept Learn the signature fists and basic techniques Build strength...