Published: 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.00 GB | Duration: 1h 48m
Identify Hidden Environmental Toxins, Reduce Exposure and Support Your Body's Natural Detox Pathways
What you'll learn
Understand what environmental toxins are, where they're found and how they affect your health, energy and overall well-being.
Identify common toxins like heavy metals, BPA and pesticides and learn how to minimise your exposure to them.
Switch to non-toxic personal care and cleaning products to create a safer home environment.
Choose safer foods by focusing on organic produce, water filtration and whole, nutrient-dense ingredients.
Improve indoor air quality with simple tips for ventilation, mould prevention and air purification.
Support your body's natural detox pathways with specific foods, nutrients and detox-friendly lifestyle practices.
Explore the benefits of dry brushing, infrared saunas and Epsom salt baths for improved detoxification.
Boost cellular detox with glutathione, sulfur-rich foods and natural binders.
Incorporate hydration, quality sleep and exercise to enhance your body's ability to eliminate toxins.
Practice emotional detox techniques like mindfulness, journaling and meditation for mental clarity and well-being.
