Components Of Athleticism: Become Stronger And More Athletic - Udemy

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 Components Of Athleticism: Become Stronger And More Athletic - Udemy

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Components Of Athleticism: Become Stronger And More Athletic​


Get To Know The Most Imporant Principles When Building Overall Athleticism, Strength And Power For Your Sport

What you will learn:​

Learn how to become more athletic
Build your training based on your specific needs
Learn how muscles are built
Understand how the nervous system influences our training
Get to know the components that define athleticism
Know the details about the different strength qualities


 

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