Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.14 GB
All purpose guide for all fitness levels
What you'll learn
Goal Setting: this section contains skills needed to create stastical realistic goals.
Physical exercise: this section will give you an overview on the different types of activity required to get in shape.
Nutrition: this section will give you a comprehensive knowledge base in order to tackle nutritional requirements.
Rest and Recovery: this section will cover the basic rest and recovery skills.
Tips and Tricks: this section outlines a variety of tips and tricks used to attain specific goals.
Summary: this section will summarise everything in order for you to get into the best shape of your life
Requirements
No experience needed, for all skill levels.
Description
Are you struggling with weight loss, muscle gain, or body image issues? Do you find yourself battling low self-esteem, mental and emotional barriers, or the influences of social and environmental factors? You're not alone. I once faced these same challenges, feeling insecure and uncomfortable in my own skin. Through perseverance and the right strategies, I transformed my life, and now I'm here to help you do the same.In "How to Get into the Best Shape of Your Life," you'll embark on a comprehensive journey toward physical and mental wellness. This course is designed to address the multifaceted nature of body transformation, offering practical advice and personal insights to help you achieve your fitness goals and build a positive self-image.What You'll Learn:Foundations of Fitness: Understand the basics of nutrition, exercise, and healthy living.Effective Weight Loss Strategies: Learn sustainable methods for shedding excess weight and keeping it off.Muscle Gain Techniques: Discover how to build and maintain muscle through effective workouts and proper diet.Overcoming Mental and Emotional Barriers: Gain tools to combat self-doubt, anxiety, and other mental challenges.Improving Self-Esteem and Body Image: Develop a positive relationship with your body and boost your confidence.Navigating Social and Environmental Influences: Learn to handle societal pressures and create a supportive environment for your journey.Personalized Fitness Plans: Create a customized workout and nutrition plan tailored to your specific needs and goals.
Who this course is for
People wanting to increase their health and longevity along with aesthetical desires.
Homepage
Screenshots
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