• Join CraxPro and earn real money through our Credit Rewards System. Participate and redeem credits for Bitcoin/USDT. Start earning today!
    Read the detailed thread here

Mindfulness Living Certification - Basic Instructions - Udemy

Currently reading:
 Mindfulness Living Certification - Basic Instructions - Udemy

manocat

Member
Amateur
LV
5
Joined
Nov 10, 2023
Threads
4,318
Likes
222
Awards
10
Credits
8,672©
Cash
0$
Image

Mindfulness Living Certification - Basic Instructions​


Learn how to practice mindfulness in daily life and Instructions for dealing with thoughts, managing moods and lifestyle

What you will learn:​

Psychology of mindfulness
How to practice mindfulness
How to use mindfulness in daily life
How to use mindfulness to deal with anxiety, depression, etc
Understand nature of thoughts & emotions
How to manage bad moods and negative thoughts
How to develop peace and calm in daily life


 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Tips
Top Bottom