Mindfulness Living Certification - Basic Instructions
Learn how to practice mindfulness in daily life and Instructions for dealing with thoughts, managing moods and lifestyle
What you will learn:
Psychology of mindfulnessHow to practice mindfulness
How to use mindfulness in daily life
How to use mindfulness to deal with anxiety, depression, etc
Understand nature of thoughts & emotions
How to manage bad moods and negative thoughts
How to develop peace and calm in daily life