Stress Management: Improve your Mental Health and Wellbeing - Udemy

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Stress Management: Improve your Mental Health and Wellbeing​

Learn Effective Stress Management Techniques for a Balanced Life and Boost Resilience

What you will learn:​

Recognize and understand the various forms of stress
Identify typical reactions to stress and anxiet
Apply dietary, sleep, and exercise tips to manage stress
Utilize Cognitive Behavioral Therapy (CBT) techniques
Incorporate physical therapy and exercise to reduce stress
Practice mindfulness, meditation, and other stress-reducing strategies
Develop effective time management and conflict resolution skills

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