Udemy The Meditation Blueprint: Building Your Inner Sanctuary - Udemy

Currently reading:
 Udemy The Meditation Blueprint: Building Your Inner Sanctuary - Udemy

manocat

Member
Amateur
LV
5
Joined
Nov 10, 2023
Threads
4,910
Likes
245
Awards
10
Credits
19,870©
Cash
0$
Image

The Meditation Blueprint: Building Your Inner Sanctuary​


Meditation and Breathwork Techniques for Stress Reduction

What you will learn:​

Develop body awareness
Learn simple breathwork tecniques to undestand your emotions
Establish regular meditation practices to reduce stress
Find ways to live a happy life making small changes


 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Tips
Top Bottom