Time And Energy Management For Busy Mums
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 1h 57m
A time and energy management programme for busy Mums who want to maximise time and reduce stress
What you'll learn
A fresh look at traditional time management teachings through the lens of a busy parent
Unpick and reframe limiting beliefs around time management
Identify drains on time and energy and how to fix them
How to beat procrastination using the pomodoro technique
Streamline your to-do list with time blocking & time batching
Feel better equipped to balance the demands of your family and other roles
Techniques and tools for advance planning and how to handle it when it all goes wrong
When to use boundaries to support you
