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Time And Energy Management For Busy Mums

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 Time And Energy Management For Busy Mums

mayoufi

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Time And Energy Management For Busy Mums
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 1h 57m


A time and energy management programme for busy Mums who want to maximise time and reduce stress

What you'll learn

A fresh look at traditional time management teachings through the lens of a busy parent

Unpick and reframe limiting beliefs around time management

Identify drains on time and energy and how to fix them

How to beat procrastination using the pomodoro technique

Streamline your to-do list with time blocking & time batching

Feel better equipped to balance the demands of your family and other roles

Techniques and tools for advance planning and how to handle it when it all goes wrong

When to use boundaries to support you

 

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