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Meditation for Stress Reduction and Mindfulness
Meditation for Stress Reduction and Mindfulness
What you will learn:
Develop body awareness
Learn simple breathwork tecniques to undestand your emotions
Establish regular meditation practices to reduce stress
Find ways to live a happy life making...
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.14 GB | Duration: 2h 16m
Your Pathway to Tranquility
What you'll learn
Understanding Meditation: The basics of meditation, its history, and benefits.
Preparing for Your Meditation Journey: How to...
Last updated 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.26 GB | Duration: 17h 36m
Science-based mindfulness and meditation tools for focus, stress management, emotional intelligence and communication
What you'll learn
What mindfulness is and how to...
Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 1h 3m
A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation
What you'll learn
What Modern Mindfulness is and how...
Published 7/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 58m | Size: 1.18 GB
Cultivating a Mindful Practice
What you'll learn
Understanding the Scientific Basis of Meditation: Learners will gain a comprehensive understanding of the physiological...
Silence - А Breathing Meditation course for people with ADHD
Get on the fast track to inner silence, achieve more time to do the things that you want and gain control of your life
Current Price: Free
Discount: 100% off
Original Price: $39.99
What you will learn:
I will take you on a journey...
Silence - А Breathing Meditation course for people with ADHD
Get on the fast track to inner silence, achieve more time to do the things that you want and gain control of your life
Current Price: Free
Discount: 100% off
Original Price: $39.99
What you will learn:
I will take you on a journey...
The Art of Meditation: A Beginners Guide
It's simply meditation and its techniques, made easy, while incorporating everything into your daily life.
Current Price: Free
Discount: 100% off
Original Price: $44.99
What you will learn:
How to meditate in a simple and fun way.
The benefits of...
The Art of Meditation: A Beginners Guide
It's simply meditation and its techniques, made easy, while incorporating everything into your daily life.
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Living In the Love Frequency Meditation Program
Healing, opening, and aligning the heart to enter and live in the love frequency flow.
What you'll learn
To be able to sit down, feel lovable, loved, elevated in minutes, then take the love and serenity halo with you.
To learn how to cope...
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 9h 2m ) | Size: 11.7 GB
20 minutes a day fire 20 days in a row
What you'll learn:
Meditation for 20 minutes
Meditation for 20 days
Meditation for 20 days in a row
Incorporate...
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 46m ) | Size: 1.3 GB
Concepts and practice of Raja Yoga Meditation
What you'll learn
Introduction to the Fundamentals of Raja Yoga Meditation
Practice of the Fundamentals of...
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lectures ( 6h 51m ) | Size: 6.21 GB
CHANGE YOUR LIFE - Learn the best techniques for you, how to break bad habits, reduce stress & anxiety and sleep well
What you'll learn
A ‘Meditation...
How to Unlock Your Ideal Reality | Letting Go Meditation
Embrace Freedom, Manifest Your Dreams. and Guided Meditation
What you'll learn
Mastering the Law of Attraction
Positive Manifestation Mastery
Manifest Your Dreams Workshop
Creating Your Ideal Reality
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 3h 39m ) | Size: 4.57 GB
Practical meditation and how to use it in your every day life to master they way your feel, react and respond to life.
What you'll learn
Learn the...
Living In the Love Frequency Meditation Program
Healing, opening, and aligning the heart to enter and live in the love frequency flow.
What you'll learn
To be able to sit down, feel lovable, loved, elevated in minutes, then take the love and serenity halo with you.
To learn how to cope...
Meditation Masterclass: meditation teacher certification
Accredited meditation certification course. Learn & teach a wide range of meditation techniques from around the world!
What you'll learn
meditation
mindfulness
breathwork
pranayama
metta (compassion) meditation
chakras
tibetan bowls...
Energy Healing & Meditation Masterclass - Accredited
Complete Teacher training with powerful distant energy healing & meditation techniques. Heal friends, family & clients
What you'll learn
Become a certified Energy Healer & Meditation Teacher/Practitioner
The IAM Healing program can be used...
Meditation & Consciousness Masterclass - Accredited
A complete Teacher training Meditation & Consciousness program with simple, practical & effective meditation methods
What you'll learn
Meditation and Consciousness Coach/Practitioner Certification Program
Learn practical techniques that can be...
Enlightenment Guided Meditation
A simple way to arrive at peace
What you'll learn
In this course you will learn what meditation is and how to prepare for a meditation session
Through beautiful guided meditation you will be able to meditate easily in a simple manner
30 days of enlightenment...
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
https://www.udemy.com/course/foundation-skills-for-meditation/
6-Phase Meditation Quest
Learn How To Meditate in Just A Few Minutes A Day
If you could practice ONE thing every day that would create the most radical transformation in your life – what would it be? This could be the answer…
The 6-Phase Meditation is a critically acclaimed Quest from...