MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 3h 39m ) | Size: 4.57 GB
Practical meditation and how to use it in your every day life to master they way your feel, react and respond to life.
What you'll learn
Learn the principles and techniques you need to become a confident, effective meditator
Get practical experience in deferent meditation styles, so that you can choose what works best for you.
Discover the secrets that will allow you to take what you have practiced in meditation to create resilience and make you unfuckablewith in your daily life.
Develop the kind of mind mastery that will give you access to more happiness, compassion, self-love by making use of the skills you have practiced in meditating
Learn about the myths that have been keeping you from meditating effortlessly
Create emotional resilience and intelligence, so that you can manage your emotional responses, navigate challenging situations with composure.
