200 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT200
Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance CourseWhat you'll learn
- In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
- Anatomy & Physiology of Yoga | 4 In-Depth Modules
- History of Yoga | Explore the ancient roots of yoga.
- Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
- Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
- Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
- Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
- 30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- Learn to assist and adjust safely.
- Learn how to utilize teaching methodology.
- Learn to seqeunce classes.
- Sanskrit | Learn phonetic sounds, translation and pronunciation.
- Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
- Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
- Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
- Experience practice classes to see how all the elements apply.
- Business aspects of teaching Yoga.
- See the course description for complete breakdown of Parts 1 & 2.
