MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 2h 8m ) | Size: 1.5 GB
Unlock Your Fitness Potential with Personalized Plans and Expert Instruction + free PDF book with examples
What you'll learn:
How to set realistic fitness goals
How to choose the right exercises for your goals
How to create a safe and effective workout routine
How to track your progress and make adjustments as needed
How to create a healthy and balanced diet
How to choose the right supplements
The course is designed to be easy to follow and understand. You will receive step-by-step instructions and detailed explanations of all the concepts covered.
Requirements:
No experience disigned for beginners and who want become expert
Description:
Are you tired of not seeing results in the gym? Do you want to lose weight, build muscle, or get stronger? If so, then this course is for you!In this course, you will learn everything you need to know to create your own personalized fitness and nutrition plan.The course is taught by a certified personal trainer, nutritionist, and dietitian with over 10 years of experience. He has helped hundreds of people achieve their fitness goals, and he is passionate about helping you reach yours.In this course, you will learn:How to set realistic fitness goalsHow to choose the right exercises for your goalsHow to create a safe and effective workout routineHow to track your progress and make adjustments as neededHow to create a healthy and balanced dietHow to choose the right supplementsThe course is designed to be easy to follow and understand. You will receive step-by-step instructions and detailed explanations of all the concepts covered.By the end of this course, you will have the knowledge and skills you need to achieve your fitness goals.Sign up today and start your journey to a healthier and fitter you!Here are some of the benefits of taking this course:Learn from a certified personal trainer, nutritionist, and dietitian with over 10 years of experience.Get step-by-step instructions and detailed explanations of all the concepts covered.Create your own personalized fitness and nutrition plan that is tailored to your individual goals.Track your progress and make adjustments as needed to ensure that you are on track to reach your goals.Learn how to choose the right supplements to help you reach your goals faster.If you are serious about achieving your fitness goals, then this course is a must-have!
