MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 946.83 MB | Duration: 1h 7m
Harness the power of art therapy to get in touch with Inner Worlds, Reduce stress, Improve wellbeing & Empower yourself!
What you'll learn
Get in touch with your inner worlds
Learn art therapy processes to use in your everyday life
Reduce stress
Improve wellbeing
Empower yourself to live the life you were meant to!
Requirements
No art experience needed!
Art materials; this can include paper, pens, pencils, watercolours - whatever you feel drawn to!
Description
Are you stressed? Do you struggle to switch off your brain? Tried all the logical things to relax but they're just not working?How would your life change?If you didn't wake up feeling EXHAUSTED every day? If you weren't hanging out for the weekend only for Monday to roll around again?What if you stopped being too "busy" all the things you're "supposed" to do in your daily life - work, clean, cook, not to mention maintaining relationships (social life who?!)How would you feel if you started making time for yourself?Well, get ready!In this short course, you will learn how to use a unique blend of Art Therapy and Shamanic Healing (Sacred Creative Medicine) to see what areas of your life make you feel like crap, rediscover what gives you joy and bring your life into greater balance.These are the exact processes I used when I was experiencing severe burnout - I had extreme fatigue, anxiety and depression up the wazoo! Through these processes I was able to notice things in my life that were depleting my life energy, things that made me want to get out of bed and how I could bring them into harmony so I didn't absolutely hate my life!Instead of spending years searching, I have complied these processes into this course for you!Anyone can do art therapy - you don't have to be Picasso!Instead of using words, we connect to our inner worlds and bring forth creative expressions. This is where the magic lies!There is no critique, no shaming for the "wrong" artistic choice, no wrong way to do it!In this course you will learn how to:Learn art therapy processes to use in your everyday lifeConnect with your inner worldsReduce StressImprove wellbeingExpress yourself creativelyIncrease balance in your lifeLive the life you were meant to!Isn't it time you brought your life back into balance?Life is meant to be enjoyed! Don't spend it being burned out!