MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 2h 1m
Embark on a journey of self-discovery and empowerment as you cultivate habits to a more joyful and fulfilling life.
What you'll learn
The history and relevance of happiness.
Research findings on the science of happiness.
Habits to begin practicing in your daily routine.
Mental & physical health benefits of happiness habits.
Requirements
All you need is a teachable mindset.
Description
Welcome to the Ultimate Happiness Course, created by a retired mental health therapist of 30+ year’s experience, who now coaches and trains individuals and teams to enhance their happiness and find focus.Unlock the path to sustained happiness in this transformative course on happiness habits. Led by Life Coach Alexia, dive into the profound connection between happiness and habits, backed by the compelling science of positive psychology. Explore the captivating journey of personal happiness as Alexia shares her insights, laying the foundation for your own transformative experience.Harvard's groundbreaking 80+ year study on happiness serves as a guiding beacon, offering evidence-based perspectives that underscore the significance of intentional habit formation in a fulfilling life. Delve into the nuanced debate of nurture versus nature, understanding the environmental and intrinsic factors shaping our well-being.The course delves into the fascinating realm of brain chemistry, unraveling the neuroscience behind habit formation. Discover how specific actions trigger the release of natural endorphins, creating a ripple effect that elevates motivation and overall well-being.Ultimately, this course isn't just about fleeting joy but about instilling life-altering habits that pave the way for enduring happiness. Explore the habits of truly happy people, gaining actionable insights to cultivate a mindset that enriches your life. Elevate your understanding of happiness and embark on a journey towards lasting well-being.This course is: PracticalBased in empirically evidenced methodsEasy to learn and applyWith a fun deliveryEach section includes a brief video lecture with a corresponding article and links to scientific studies referenced for each Happiness Habit. If you do not embark on a happiness journey after taking this course, it's on you! By practicing some of the suggested habits, you are GUARANTEED to elevate your happy mood. This is empirically proven with research worldwide. This is one of those courses you will want to reference back to frequently to stay on top of those habits. Consider the course, Happiness Habits, the ultimate guide to your happiness as a coaching tool.
Overview
Section 1: Motivated to Increase Happiness with Habits Coaching Program Explained
Lecture 1 Why Happiness?
Lecture 2 Happiness and Historical Context
Section 2: The Chemistry of Happiness
Lecture 3 Neurons that Fire Together Wire Together
Lecture 4 The Brain Chemistry
Section 3: Gratitude
Lecture 5 Gratitude: The Gateway to Happiness
Lecture 6 How to Create the Habit of Gratitude
Section 4: Social Connections
Lecture 7 Unlocking the Power in our Relationships
Lecture 8 Happiness Habits: Social Connection
Section 5: Goals
Lecture 9 PERMA and the Goal Setting Process
Lecture 10 Goal Setting Guideline
Section 6: Learning & Growing
Lecture 11 Happiness is a Journey
Lecture 12 Happiness Habits: Learning and Growing
Section 7: OPTIMISM
Lecture 13 Work Benefits of Optimism
Lecture 14 The Power of Optimism: A Path to Increased Happiness
Section 8: INCREASING HAPPINESS WITH VOLUNTEERISM
Lecture 15 The power of giving through volunteerism.
Lecture 16 Volunteer in a Unique Setting Tutorial
Section 9: Increasing Happiness with Adventure
Lecture 17 How to Increase Your Happiness with Adventure
Lecture 18 Adventure The Habit
Section 10: Random Acts of Kindness and Your Happiness
Lecture 19 How Random Acts of Kindness Increase Happiness
Lecture 20 Kindness has Benefits
Section 11: Happiness Habits: Creativity
Lecture 21 Creative Habits
Lecture 22 How to Increase Your Creativity
Section 12: Finding Happiness Through Digital Detox
Lecture 23 Increase Happiness Through Digital Detox Habits
Lecture 24 Embracing Happiness Through a Digital Detox Retreat
Section 13: Intentional Laughter
Lecture 25 Intentional Laughter: The Benefits
Lecture 26 Step by Step Guide to Intentional Laughter
Section 14: The Time Capsule Project: Can you Play?
Lecture 27 Your Assignment if you choose to accept it is to play.
Lecture 28 Cultivating Happiness: The Time Capsule Project
Section 15: Bonus
Lecture 29 Bonus
This course is for you of you want to begin a life journey of daily happiness that is in itself success.
