CBT: Cognitive Behavioral Therapy For Anxiety And Depression - Udemy

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 CBT: Cognitive Behavioral Therapy For Anxiety And Depression - Udemy

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CBT: Cognitive Behavioral Therapy For Anxiety And Depression​


Define how CBT could treat anxiety, depression and panic, certification, skills for dealing with different problems

What you will learn:​

Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
Learning to stop the cycle of negative thinking
Enable you to change your behaviour in future.
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties


 

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