Cognitive Behavioural Therapy (CBT) for Anxiety, Depression
Heal yourself from Anxiety, Depression, Trauma, Phobias and Panic Attacks with CBT
What you'll learn
What is CBT
How CBT Conducted
How does CBT Treat Anxiety
What is the effectiveness of CBT for anxiety
CBT exercise for anxiety to try...
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Equilibrium: Somatic Regulation for Stress & Anxiety
The only Somatic Regulation Toolbox for Stress/Anxiety and Success
What you'll learn
Reduced Anxiety, ability to manage emotions / emotional regulation
Reduced Stress and physical tension in the body
Increased Wellbeing and positive...
Equilibrium: Somatic Regulation for Stress & Anxiety
The only Somatic Regulation Toolbox for Stress/Anxiety and Success
What you'll learn
Reduced Anxiety, ability to manage emotions / emotional regulation
Reduced Stress and physical tension in the body
Increased Wellbeing and positive...
Cognitive Behavioural Therapy (CBT) for Anxiety, Depression
Heal yourself from Anxiety, Depression, Trauma, Phobias and Panic Attacks with CBT
What you'll learn
What is CBT
How CBT Conducted
How does CBT Treat Anxiety
What is the effectiveness of CBT for anxiety
CBT exercise for anxiety to try...
[Accredited] CBT for Fear of Abandonment
Overcome fear of Abandonment & Anxiety of people leaving you with CBT Therapy. Resolve the problem completely from root
What you'll learn
How to overcome fear of people leaving you
How to feel safe & loved in relationship
Get rid of anxiety caused by...
Stress & Anxiety Management For Parents With The Ukulele
Learn to play the most frequently used chords on a ukulele & have a laugh by creating very silly parody songs.
What you'll learn
Students will learn the 7 most used ukulele chords and how to play them.
Students will learn how to create a...
The Mindful Mandala Drawing Course
Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art.
What you'll learn
Learn how to draw your own Mandalas (Beginner to intermediate)
Learn how to reduce stress and anxiety through creating Mandalas...
Mental Health And Eco Anxiety In The Workplace
Strategies To Create A Positive Environment And Support Your Staff In Response To Climate Change
What you'll learn
Define eco anxiety and how it affects mental health.
Understand how climate change, pollution and waste affect the world.
Combat eco...
Anxiety relieved reduced easily with EFT
Learn easily how to use EFT to reduce Anxiety fast with a simple to learn and apply 21st century technique
What you'll learn
Emotional Freedom Technique (EFT): Learn how to apply EFT, also known as tapping, to alleviate anxiety.
Stress Management...
Master Your Anxiety: Banish Anxiety & Control Your Emotions
Stop Suffering Anxiety - Using Hypnosis, Talking Therapies & Many Coping Strategies, Rediscover Life, Fun & the Real You
What you'll learn
Discover How to Control and Manage Your Anxiety and Stress in Any Situation
Learn How to Create...
Link:
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