Certificate in Acceptance and Commitment Therapy for Anxiety - Udemy

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 Certificate in Acceptance and Commitment Therapy for Anxiety - Udemy

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Certificate in Acceptance and Commitment Therapy for Anxiety​


Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anxiety | Help as Anxiety Counsellor

What you will learn:​

Learn the basics of Acceptance and Commitment Therapy (ACT) tailored specifically for anxiety management.
Understand the various types, causes, and psychological impacts of anxiety.
Gain insight into the six core processes of ACT designed to tackle anxiety.
Implement mindfulness practices to enhance focus and reduce anxiety levels.
Engage in practical exercises like the Leaves on a Stream and Passengers on the Bus to improve your mental health resilience.


 

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