MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 35 Lectures ( 2h 56m ) | Size: 1.61 GB
This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
What you'll learn:
Create more strength, power and vitality in your body
Feel more energy and more get up and go in your body
Notice that you will have a quieter mind and more clarity
Create a greater sense of focus and purpose in your life
Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
Understand the medical applications for each of the exercises
Discern which energy meridians are used in each exercise
Know the safety precaution before practicing Qigong
Have learnt about the History of Qigong
Understand the western medical condition these exercises can help
Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
Feel that you have stronger arms and legs and you will feel more grounded
