MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.44 GB | Duration: 2h 19m
Master your emotions with a few Positive Psychology - and Stoic Practices
What you'll learn
Recognize the emotion's they feel
Use simple stoic practices to acknowledge emotions
Use of strategies to accept and counteract these emotions
Finding a sense of self
Understand the key factors of positive psychology
Use certain theories to better the immediate environment around you!
Requirements
No emotional, or psychological knowledge needed
Description
Master your emotions with a few positive psychology - and Stoic Practices Positive psychology will consist of 4 theories to help you recognize your emotional pathways with practices. You will also receive a self-discovery practice.For stoicism we will look at 2 stoics and then you will have a 2 year practice to do for controlling your emotions.You will receive all this content compacted in an easy to understand method, where we address all the factors through an easy to follow presentation. This course requires you to do a bit of work. We will handle on both psychological and philosophical subjects. To further you psychological levels and cognitive patters through both mind and theory.This course will be a bit hard as it requires you to keep an open mind and to follow along as best you can. It will be a hard pill to swallow at times as it will cause you to self-reflect on a lot of aspects about yourself. It will cause you to look your fears in the face and rise above them. This will not be easy as it will be a psychological warfare instead of just some theory work.I hope you will join me to take your first steps in a life long journey!
