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mindvalley - 10X fitness

mindvalley - 10X fitness

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miemo

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10x Fitness​

Become a Mindvalley Member, and unlock access to 10x Fitness + Mindvalley’s full curriculum of 50+ transformational programs for as low as $1 a day.​

Do you ever wish there was a better way to get and stay fit?
Maybe you’re not seeing the results you want from your usual exercise routine...
Maybe you’re just too tired or busy to spend countless hours in the gym, week after week...
Or maybe the recent disruptions to daily life have left you struggling to stay motivated and consistent with working out.
If any of this sounds like you, you’re far from alone. Most people find exercise hard. And frustratingly time-consuming.
And this is why most of us never achieve a level of fitness that leaves us looking and feeling amazing, and enjoying many more years in a strong, youthful body.
If you’ve followed the traditional approach to fitness, you may have been told there’s no workable solution to this challenge. But what if there was?
And what if, instead of exhausting hours, you could achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week?
This is what you get with 10x: a revolutionary, hyper-optimized approach to fitness that empowers virtually anyone to achieve and sustain a remarkable body transformation.

A Permanent Body Transformation In Just Two 15-Minute Workouts A Week

Many typical approaches to fitness force you to spend too much time on ineffective exercises. And for minimal results.
With 10x, you’re freed from this trap. Because the protocol is designed to activate a key evolutionary mechanism in your body, known as the adaptive response, that commands your body to get stronger, fitter, faster, and more resilient, in a surprisingly short space of time.
The adaptive response phenomenon can be traced back to our prehistoric ancestors, who in trying to escape predators would scramble up trees, leap over chasms, and swim to safety in order to survive. Their bodies were forced to quickly adapt, or pay the ultimate price.
In the modern world, this same survival mechanism can be triggered safely and efficiently through exercise - provided it’s the right kind of exercise, with the right level of intensity, resistance, and tension on your muscle fibers.
10x activates and optimizes your adaptive response mechanism in just two 15-minute workouts a week: making it possibly the most efficient exercise protocol on the planet. Plus, you’re also supported with science-based nutrition, rest, and lifestyle guidelines designed to improve your results.
10x is ideal and safe for all ages, lifestyles, genders, and fitness levels. And while we recommend having access to a gym, you can even do it at home with minimal equipment.
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