Duration: 1h40m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.21 GB
Genre: eLearning | Language: English
Less pain, less often with progressive stretches, core exercises, and attention to daily posture
What you'll learn
By the end of the course you will be able to identify stretches and strengthening exercises that reduce lower back pain.
By the end of the course you will be able to identify work station set up tips to help prevent lower back problems from occurring.
In this course you will learn how to safely stretch muscles that act on the lower back, a sequence of deep core strengthening exercises, and criteria for when to progress to the next level or continue on a maintenance plan.
