Restorative Yoga Training Certificate - Yoga Alliance YACEP
Yoga is not about self-improvement, it’s about self-acceptance.What you'll learn
- You will learn the art and skill of teaching Restorative Yoga.
- Learn the healing benefits of Restorative Yoga.
- You'll learn about the mental, emotional and physical effects of Restorative Yoga.
- Restorative Yoga Poses.
- How to Assist, Adjust & Sequence.
- The Physiology & Anatomy of Restorative Yoga.
- Breath exercises (pranayama) which compliment Restorative Yoga.
- Mantra & Chakras.