MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.39 GB | Duration: 1h 25m
Learn Freestyle Swim Method with Proven SwimToFly Method
What you'll learn
Swim with confidence a perfect front crawl in 3 simple steps with a proper and effective technique.
Being able to master the freestyle stroke with a relaxed and effortless style.
Improve and feel the correct gliding sensation, body position and rhythm to swim faster and longer.
Skill 1: Improve and feel the correct gliding sensation, body position and rhythm to swim faster and longer.
Skill 2: Amplify your strokes for more effective movements
Skill 3: Breathe and turn your head correctly to swim properly
Skill 4: Control your balance and gliding sensation
Skill 5: Increase your performance by relaxing your shoulders and elbows
Requirements
For Beginners. Recommended to take our free course on our Udemy Channel first.
It is also very recommended that you have access to a swimming pool that caters to your age group. If you're using this course for your children, access to a kids pool would be great, and if you're using this course as an adult or a teen, a pool with a depth of 1.6m or more would be apt.
Description
Dive into the world of aquatic mastery with our comprehensive course on Freestyle Swimming Techniques. This dynamic and engaging program is designed for swimmers of all levels, from beginners looking to establish a solid foundation to experienced swimmers aiming to refine their technique and enhance performance.Swim with confidence a perfect front crawl in 3 simple steps with a proper and effective technique. Being able to master the freestyle stroke with a relaxed and effortless style. Improve and feel the correct gliding sensation, body position and rhythm to swim faster and longer.Why Learn Freestyle Swimming?Full-Body Workout: Freestyle swimming engages multiple muscle groups, providing an excellent full-body workout. It promotes cardiovascular fitness, strength, and flexibility.Accessible for All Levels: Freestyle is a beginner-friendly stroke, making it accessible for swimmers of all ages and abilities. Its simplicity allows for a smooth learning curve and quick progression.Versatility: Mastering freestyle opens doors to various aquatic activities, including triathlons, open water swims, and recreational water sports. The skills acquired are transferable and enhance overall water confidence.Health Benefits: Swimming is a low-impact exercise, reducing stress on joints while improving cardiovascular health. Freestyle swimming, in particular, offers a dynamic and enjoyable way to stay fit.Safety: Proficiency in freestyle enhances water safety. Learning to swim with proper technique and confidence is a valuable life skill that can prevent accidents and promote a lifelong love for aquatic activities.
Overview
Section 1: Arrow Kicks
Lecture 1 Introduction
Lecture 2 Demonstration
Lecture 3 Skill 1
Lecture 4 Skill 2
Lecture 5 Skill 3
Lecture 6 Skill 4
Lecture 7 Skill 5
Lecture 8 Skill 6
Lecture 9 Skill 7
Lecture 10 Skill 8
Lecture 11 Skill 9
Lecture 12 Do's and Don'ts
Section 2: Pull
Lecture 13 Introduction
Lecture 14 Demonstration
Lecture 15 Skill 1
Lecture 16 Skill 2
Lecture 17 Skill 3
Lecture 18 Skill 4
Lecture 19 Skill 5
Lecture 20 Skill 6
Lecture 21 Skill 7
Lecture 22 Skill 8
Lecture 23 Skill 9
Lecture 24 Skill 10
Lecture 25 Skill 11
Lecture 26 Do's and Don'ts
Section 3: 3A: Catch
Lecture 27 Introduction
Lecture 28 Demonstration
Lecture 29 Skill 1
Lecture 30 Skill 2
Lecture 31 Skill 3
Lecture 32 Skill 4
Lecture 33 Skill 5
Lecture 34 Skill 6
Lecture 35 Skill 7
Lecture 36 Skill 8
Lecture 37 Skill 9
Lecture 38 Skill 10
Lecture 39 Skill 11
Lecture 40 Do's and Don'ts
Section 4: 3B: Balance
Lecture 41 Introduction
Lecture 42 Demonstration
Lecture 43 Skill 1
Lecture 44 Skill 2
Lecture 45 Do's and Don'ts
Section 5: 3C: Surf
Lecture 46 Introduction
Lecture 47 Demonstration
Lecture 48 Skill 1
Lecture 49 Skill 2
Lecture 50 Skill 3
Lecture 51 Skill 4
Lecture 52 Skill 5
Lecture 53 Skill 6
Lecture 54 Skill 7
Lecture 55 Skill 8
Lecture 56 Do's and Don'ts
Section 6: 3D: Fly & Breathe
Lecture 57 Introduction
Lecture 58 Demonstration
Lecture 59 Skill 1
Lecture 60 Skill 2
Lecture 61 Skill 3
Lecture 62 Skill 4
Lecture 63 Skill 5
Lecture 64 Skill 6
Lecture 65 Skill 7
Lecture 66 Do's and Don'ts
Swim enthusiasts who really wish to learn swimming but do not have access to a coach or people who wanna look cool at the beach ;)
