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The Total Boxer BOXING FITNESS & SKILLS Training Course
Unbeatable value boxing fitness and skills course for everyone. Step by step boxing training from beginner to advanced.
What you'll learn
- Essential boxing training for complete beginners to advanced boxers.
- The ultimate collection of boxing fitness and skills training whatever your level.
- Boxing fitness and skills training for everyone from a world-class boxing coach.
- Get in amazing shape and become a skilled boxer with no equipment required.
- Learn how to wrap your hands safely for your boxing training.
- Learn how to stand, move, defend and throw your punches.
- Learn how to shadow box effectively to sharpen your skills and improve your fitness.
- Learn how to work a boxing bag for excellent fitness and improved skill.
- Learn how to skip or jump rope as a boxer.
- Workout with Virtual Sparring!
- Workout with Virtual Pad Work!
- Learn punch combinations to improve your overall fitness and skills.
- Workout with HIIB - the original HIIT boxing training method and a challenge whatever your fitness level!
- Workout with Get FIT Not HIT - to practice your skills, boost your fitness and get in you great shape.
- Workout with BoxingYoga - the world's first yoga-based training system designed exclusively for boxers.
- Top coaching tips to help you become an even better boxing coach or personal trainer.
- Great for all ages - from kids to adults and senior citizens!
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