A short but an effective course on stress management backed up with scientific modalities and NLP tools.
What you'll learn
1. Stress Management
2. Finding out emotional triggers
3. Assess current stress level
4. How to respond stressful situations
5. Thoughts Management
6. Self-Introspection
7. How to switch stressors to non-stressors
8. Key to happiness
9. Clarity of thoughts
10. NLP tools to combat stress
Requirements
Your commitment to take charge of your life that's it .
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