Chow Gar Tong Long Kung Fu In A Nutshell

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Chow Gar Tong Long Kung Fu In A Nutshell​

Get a taste of Chow Gar Mantis Kung Fu

What you'll learn​

• Learn the basic stance and stepping concept
• Learn the signature fists and basic techniques
• Build strength through a traditional power exercise with an internal method
• Practice conditioning, breathing and go through a traditional training with all you have learned

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