Tired of being a skinny bitch? here's a workout plan that personally helped me bulk up and craft my dream physique, as a totally lost beginner, it targets all of the important muscle groups and helps you understand the basic dynamics of your body.
Here is Joe Fazer's YT video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s
Download
Here is Joe Fazer's YT video to better understand the workout plan : https://www.youtube.com/watch?v=1MUqAHMY9Nk&t=4s
Download