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[Rudysmithe]

Don't get satisfied without enough starch and so if you're walking around thinking boy GRS Ultra i sure like to eat the problem is you didn't need enough starch you anyway uh you just i want to cover three basic things before we move on to mary's mini diet is that uh what each of these beakers represents is the size of your stomach calories i put into each one of these stomachs of different foods and what i want you to notice is uh the first kind of pinkish bar up there the calories per gram fat is nine calories per gram that translates into oil like vegetable oil and .



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