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The Atomic Habits To Quit Drinking

The Atomic Habits To Quit Drinking

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The Atomic Habits To Quit Drinking​

Unlocking the Power of Tiny Changes: Your Journey to Alcohol-Free Living

What you'll learn​

  • Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success
  • Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change.
  • Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits.
  • Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term
 
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