MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 1h 15m | Size: 321 MB
Join Dr. Gemma Leigh Roberts on this holistic journey to enhance your wellbeing. This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature. Cultivating gratitude, leveraging personal strengths, and harnessing the power of awe can all improve your wellness and can be done from anywhere at any time. You can consume all 26 parts of this course at once, or take one lesson every other week, and learn to master mindfulness, practice self-compassion, or engage in random acts of kindness. Check out this course to discover a myriad of ways to nurture your wellbeing and flourish, both personally and professionally.
