Yoga for Busy People and Busy Days
20 classes of 30-35 minutes. Strengthen, Stretch, Breathe and Relax - a little faster than usualWhat you'll learn
- Short, simple, and effective, perfect for the human on the move with little time to spare.
- A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures).
- The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you.
- Basic, as well as intermediate postures suitable for most regular practitioners.
- Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
- Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
- A safe, healthy increase of the range of motion of the limbs as well as core strength.
- No music, no fluffy language, or any other bells and whistles - just Yoga.
