Duration: 1h29m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.9 GB
Genre: eLearning | Language: English
Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.
What you'll learn
Swim 200 m freestyle
Know which stretching should you perform, during & after swimming.
know how to loosen the center of your body
Elongate your muscles
Understand how you should swim compare to other people
Requirements
You should know how to swim 25 m & to know how to put your head in the water
You should have goggles, fins and a big smile.
Description
The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.
Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.
Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.
The course will take you between 3-4 months.(you have 10 different workouts)
WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.
More than 30 years of experience !!
Save thousands of Dollars by going to the pool and not to surgery.
Don't you want to live a painless and a stress free life?
Who this course is for
People who have lower back pain
Triathletes who need to improve their swimming
If you don't have lower back pain take the "Learn to swim freestyle"
